Why am I tired all the time?

15. Always keep your house and workspace clean.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

- Honey

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

- Red meat

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

- Fruits

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

Listen to uplifting music.

Cheers!

They don’t know why though.